How to meditate from the Heart
Whatever your personal situation right now, meditation can help you to feel greater calm and inner peace. Instead of using your outer will to transform your life, meditation helps you to access your "inner voice" or guide. Some like to refer to this 'inner voice" as your Heart. Your Heart knows what's correct for you, but its voice is often drowned out by the confusion reigning in the mind. Meditation helps quiet the mind so you can listen to your Heart. By listening to our Heart we can experience greater peace and better health which in turn bring us more fulfilled and balanced lives. (Taken from Fragrant Heart.com)
Visit Many different websites for free guided heart mediations,
or simply find a quiet room or space you can be alone; close your eyes and simple ask your heart aloud or silently what it is that you need answering.
There after if necessary, write these things that come to mind down, regardless of how much sense they make, and move forward from there.
Although writing these things down is not necessary it does help with helping manifest the positive into our lives that we need by seeing it in front of us.
A few websites to begin this heart mediation journey:
(These are safe to click)
You may wonder why this whole post is in green -
Green is the color of the heart chakra, located in the center of our chest; just below our throat's center.
Envisioning a green light vortex spinning and surrounding you with green healing light while meditating is also a beautiful healing practice.
Good Luck and may you from here on out come from, live from and speak from the heart.<3
Namaste.
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